You’ve booked the shoot. Now the nerves kick in — what do I wear, should I cut water, what if I look awkward?
Relax. I’ve photographed many athletes, and the ones who get the best results aren’t the ones in the best shape. They’re the ones who prepared well and trusted the process. Here’s how.
The week before
- Keep training as normal. Don’t try anything drastic. Your body looks best when it’s doing what it’s used to.
- Sleep properly. It shows on your face more than anything else.
- Get your hair or beard sorted a few days before, not the morning of.
What to wear
Bring more than you think you need. Three or four outfits gives us variety without rushing.
- Plain colours photograph better than big logos (unless it’s a sponsor — then bring it).
- Avoid brand-new kit that’s never been worn. Stiff fabric looks stiff.
- Bring the kit you actually train in. Authentic beats fashionable.
On the day
- Eat a normal meal a couple of hours before. You need energy to move.
- Warm up. A light pump before the shoot helps, and it gets you out of your head.
- Bring water, a towel and chalk if you use it.
Don’t worry about posing
This is the bit everyone stresses about, and it’s my job, not yours. I’ll direct you through it. The best sports photography comes from movement anyway — so we’ll get you doing what you know, and I’ll catch the right moments.
Bring your “why”
Tell me what the photos are for. A sponsor pitch? A new website? Just wanting to remember where you’re at right now? The more I know, the better I can tailor the shoot.
One last thing
Everyone feels awkward at the start. Every single person. It passes quickly.
Ready to book? Head to my contact page and tell me a bit about what you do.
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